Importance of eating
Trout, brown, steamed, weighed with bones
Is a good source of vitamins, minerals, proteins and fiber
Trout, brown, steamed, weighed with bones is good for containing the following items :
Sodium mg 58, Potassium mg 250, Calcium mg 24, Phosphorus mg 180, Magnesium mg 20, Iron mg 1, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | JC | Food Code | 50-630 | Sodium mg | 58 |
| Potassium mg | 250 | Calcium mg | 24 | Magnesium mg | 20 |
| Phosphorus mg | 180 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 46 | Manganese mg | 0 |
| Energy kcal | 89 | Protein g | 16 | Total nitrogen g | 2 |
| Carbohydrate g | 0 | Fat g | 3 | Starch g | 0 |
| Glucose g | | Galactose g | | Fructose g | |
| Sucrose g | | Maltose g | | Lactose g | |
| Fibre g | | Satd FA/100g g | 1 | Mono FA/100g | 1 |
| Poly FA100g | 1 | Cholesterol mg | 64 | | |
