Is a good source of vitamins, minerals, proteins and fiber

Trout, brown, steamed, weighed with bones is good for containing the following items :

Sodium mg 58, Potassium mg 250, Calcium mg 24, Phosphorus mg 180, Magnesium mg 20, Iron mg 1, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JC	Food Code	50-630	Sodium mg	58
Potassium mg	250	Calcium mg	24	Magnesium mg	20
Phosphorus mg	180	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	46	Manganese mg	0
Energy kcal	89	Protein g	16	Total nitrogen g	2
Carbohydrate g	0	Fat g	3	Starch g	0
Glucose g		Galactose g		Fructose g
Sucrose g		Maltose g		Lactose g
Fibre g		Satd FA/100g g	1	Mono FA/100g	1
Poly FA100g	1	Cholesterol mg	64